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Best Bariatric Surgeons India - Top Bariatric Surgery Hospital for Weight Loss & Obesity Overweight Patients in India

Best Bariatric Surgeon in India Get Rid of Obesity permanently With the Help of Expert Doctors!

Bariatric surgery is an operation that helps you lose weight by making changes to your digestive system. Some types of bariatric surgeries make your stomach smaller, allowing you to eat and drink less at one time and making you feel full sooner.

Bariatric weight loss Surgery is a PERMANENT and EFFECTIVE solution for morbid obesity. Unlike fad diets and other quick fixes, weight loss/bariatric surgery will make sure you maintain a healthy lifestyle for a long. It not only gets rid of your excess weight but also reduces the risk of potentially life-threatening problems like Diabetes, High Blood Pressure, Cancers, Sleep Apnea etc.

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Types of Bariatric Surgeries In India, surgeons use three types of operations most often: laparoscopic adjustable gastric band, gastric sleeve surgery also called sleeve gastrectomy, gastric bypass. Surgeons use a fourth operation, biliopancreatic diversion with duodenal switch, less often.

Gastric Band

In a Gastric Band, the Surgeon places an inflatable band around the top part of the stomach, creating a small pouch with an adjustable opening.

Pros

  • Can be adjusted and reversed.
  • Short hospital stay and low risk of surgery-related problems.
  • No changes to intestines.
  • The lowest chance of vitamin shortage.

Cons

  • Less weight loss than other types of bariatric surgery.
  • Frequent follow-up visits to adjust band; some people may not adapt to band.
  • Possible future surgery to remove or replace a part or all of the band system.

Gastric Sleeve

In Gastric Sleeve, the Surgeon removes about 80 percent of the stomach, creating a long, banana-shaped pouch.

Pros

  • Greater weight loss than gastric band.
  • No changes to intestines.
  • No objects placed in body.
  • Short hospital stay.

Cons

  • Cannot be reversed.
  • Chance of vitamin shortage.
  • Higher chance of surgery-related problems than gastric band.
  • Chance of acid reflux.

Gastric Bypass

The surgeon staples the top part of the stomach, creating a small pouch and attaching it to the middle part of the small intestine.

Pros

  • Greater weight loss than gastric band.
  • No objects placed in the body.

Cons

  • Difficult to reverse.
  • Higher chance of vitamin shortage than the gastric band or gastric sleeve.
  • Higher chance of surgery-related problems than gastric band.
  • May increase the risk of alcohol use disorder.

Bariatric Surgery Among the Safest Surgical Procedures

While any surgical procedure has risks, bariatric surgery has been found to be one of the safest surgeries to undergo. It is considered as safe or more safe when compared to other elective surgeries.

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What is the expected post-surgery weight loss and its timeline?

Various factors influence weight-loss after surgery. However, the average weight-loss* generally observed are:

  • LAGB: 15-20%after six months
  • Gastric Balloon:25-33% after six months
  • Gastric Bypass: 70-75% in the first year
  • Gastric Sleeve: 60-65% in two years

At six months, you'll have lost a lot of weight. If you've had gastric bypass surgery, you will have lost about 30% to 40% of excess body weight. With gastric banding surgery, you lose 0.5 to 1 Kg a week - so by six months, you'll have lost 10 to 20 Kg.

Bariatric Surgery Cost in India Know the Cost of Bariatric Surgery, Deals & Offers in India

The cost of bariatric surgery depends on Various factors. Type of the hospital, mode of payment, Insurance, Technology Used, Bariatric Surgery Type, Type of Anesthesia or Sedation, Qualification / Expertise of the specialist, Extent of the surgery needed, Patient’s diagnosis, Patient’s general health, Room Category selected by the patient and Other treatment required by the patient in conjunction.

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Disclaimer:

“The content of this publication has been developed by a third party content provider who is clinicians and/or medical writers and/or experts. The information contained herein is for educational purpose only and we request you to please consult a Registered Medical Practitioner or Doctor before deciding the appropriate diagnosis and treatment plan.”

What Is Bariatric Surgery?

The market is full of a myriad food choices. So, healthy eating has now become a lifestyle choice. We are so concerned about satisfying our palate that we are now ignoring the adverse effect these habits can have on ones health. Our health is guided by the type and amount of food we eat. So, it is very important to have the right food choices.

If one ends up having the wrong food choices then this ca take a toll over ones health. The wrong kind of food choices can lead to a condition called obesity. Obesity results in extreme weight gain. Weight gain can cause a lot of heath conditions and diseases. S, it is always good to get rid of this extra fats and get on with a healthy lifestyle. Exercise and diet are two prime go to solutions that one must go for if one is interested in getting rid of the extra weight. But at times diet and exercise alone cannot make people get rid of that extra fats. In this scenario one is needed to go fr other options. Thus, comes the role of bariatric surgery. This surgery type helps one to remove excessive fats from the body. It is an operation this gaining much momentum these days. It is believed that this surgery may lower death rates for patients. This is extremely helpful for people who are at a risk of being prone to a number of diseases.

Bariatric surgery is an umbrella term in which a number of surgeries like gastric bypass and other weight loss surgeries come under it. These surgeries are carried out when diet and exercise get ineffective. So when such a condition arises one needs to go for this surgery. They cause weight loss by restricting the amount of food the stomach can hold. As a result of which this can causeless absorption of nutrients.

Principles of bariatric surgery

Bariatric surgery aims at decreasing the amount of food that enters our system. In addition to this it also promotes less absorption of food in the stomach and intestines. These two facts ensure that nit much fats are absorbed by the body. Thus, one ends u getting rid of those extra tires of fat. So, it is always advisable to

Before understanding the overall process involved in this very surgery, one must understand how digestion really works. Since, bariatric surgery and related procedures aim at making change in the digestive process of a person, it is mandatory to first understand how food is actually digested in ones body.

Digestion starts from the mouth itself. After taking food in certain enzymes in the mouth and saliva break food into simpler particles. The food ten reaches the stomach where it mixes with certain digestive juices secreted from the lining of the stomach. Digestion then becomes faster as food moves in the small intestine. Here the food of mixed with bile and pancreatic juice. These break food into simpler particles and in this way nutrients are absorbed from the food we eat.

This very digestion process is disrupted by bariatric surgery. So, that food is not broken down and absorbed in the usual way. Thus, less food is absorbed by the body of a person. This surgery helps people with obesity a lot.

Why Bariatric Surgery is Carried Out?

Bariatric surgery and related surgeries are done in order to help the body lose excessive weight. It makes one look and feel good from both inside and outside. People who are fat tend to develop life threatening life conditions or diseases. Mentioned below are the names of the diseases that one may get targeted by if ones is obese-

  • Heart disease
  • stroke
  • High blood pressure
  • Nonalcoholic fatty liver disease (NAFLD)
  • nonalcoholic steatohepatitis (NASH)
  • Sleep loss
  • Type 2 diabetes

Bariatric surgery is indeed a surgical procedure. So, this is not the first thing that must pop in your mind if you are obese. First and foremost it is important to go for dieting and physical exercise.

Who all are suitable candidates for bariatric surgery?

In general, bariatric surgery is a good option for people who have the following parameters in check:

  • The person’s body mass index or BMIis 40 or above.
  • The person has a serious weight-related health problem, such as type 2 diabetes, high blood pressure, etc.
  • The person is undergoing mental stress due to excessive body.
  • The person is having existential crisis.
  • The person understand everything that goes into this very surgery. This means that they must know the pros and cons of this very surgery.
  • The person should be physically fit.
  • The person has undergone the required testing in order get a go ahead for the surgery.

Bariatric Surgery Age

The best age in order to get bariatric surgery is post 18 years. Children are not advised to get this surgery done. The body of a person must be ready to undergo this surgery. These days obesity has gotten common amongst teenager. Thus, in order to safeguard oneself from trouble in future, one must eat healthy.

 

What if Body mass index Bmi?

Body mass index, or BMI, is a method of calculating the or describing the height and weight in a single number. This tells if a person is healthy or not.

People who are obese have a BMI of over 40 kg/m2 or a BMI of over 35 kg/m2. They may have this along with other underlying health conditions.BMI above 3 is considered as obesity. So, this is the first thing that the doctor gets done before going for a bariatric surgery. Health problems are also associated with obesity. So, everything needs to be monitored well before proceeding.

Gastric Bypass

The Roux-en-Y Gastric Bypass surgery is at times also known as gastric bypass. This a popular surgery type in this very type of surgery category.

The Procedure that goes into this surgery-

This procedure is primarily carried out in two phases meaning it has two components. The firs being, a small stomach pouch’s creation. This pouch is created right on top of the stomach’s sac. This then separates the stomach into two parts. So, this is the first step and thenext is the division of the small intestine. So, what happens in this step is that the bottom of the small intestine is pulled up and is connected to the newly created stomach sac or pouch. This ensures even distribution of enzymes and juices in the stomach. But this is not the only mechanism by which gastric bypass works. There are several mechanisms that one can opt or.

This procedure does great to people who are suffering from obesity. Since, the stomach is now divided into a smaller sac, one ends up eating less and digestion too is less. Thus, this leads to decreased absorption and accumulation of fat in the body.So, people who are suffering from obesity given the food intake after this very surgery lessens after it.

Most importantly, the passage of food into a new place or stream produces changes in gut hormones. These hormones do a great deal of work for one. They promote satiety, suppress hunger, and even reversetype 2 diabetes.Type 2 diabetes is the major cause of obesity. So, gastric bypass surgery does a great deal of wonderful changes in your body by supressing the possibility of this very condition.

Advantages of gastric bypass surgery-

  1. It produces significant long-term weight loss
  2. Restricts the amount of food that a obese person would consume.
  3. May lead to increased energy expenditure.
  4. Produces favorable changes in gut hormones.
  5. This changes are indeed friendly ones.
  6. One ends up eating less and thus the absorption of fats in the body is lessened to a very large extent.

Disadvantages

  1. Is technically a more complex operation .
  2. It may lead to complications.
  3. Can lead to long-term
  4. Generally has a longer hospital stay is necessary post this very surgery.
  5. This surgery causes a major change in ones body.
  6. Requires adherence to dietary recommendations.
  7. One may also need to go on supplements on a daily basis too lifelong too.

Sleeve Gastrectomy

The Laparoscopic Sleeve Gastrectomy is often called the sleeve. It is performed by removing approximately 80 percent of the stomach. The stomach now resembles a banana. This is a complex surgery that requires a lot of medical care and skill.

This one must be well informed before going of this very surgery. Make sure that you do your proper research before approaching a particular surgery for getting this done.

The Procedure

This procedure works by not one but several mechanisms. First, the new stomach pouch holds a smaller volume of food. This far less than what one does in a normal stomach. This surgery removes 80% of the stomach. The greater impact, however, seems to be the effect the surgery has on gut. This surgery to suppresses ones urge to eat. Thus, this directly Short term studies show that the sleeve is as effective when it comes to instant weight loss. In addition to this, the surgery also helps in curbing the chances of type 2 diabetes.

The effect of sleeve is more or less the same as gastric bypass surgery. But the difference lies in its mechanism. The overall mechanism of these two surgeries meant exclusively for weight loss is different. So, one must be careful when it comes to deciding on the type of surgery one intends to go for. Both have their pros and cons. But it entirely depends on the patient and what he or she wants from the surgery.

Advantages

  1. Restricts the amount of food in stomach.
  2. The stomach ends up holding less food.
  3. One feels full fast.
  4. This ensures weigh loss all naturally.
  5. Induces rapid and significant weight loss.
  6. Requires no foreign object
  7. This surgery just brings about certain changes in your gut.
  8. Has a lasting effect.
  9. It a popular go to solution for getting over obesity.
  10. Involves a relatively short hospital stay.
  11. Causes favorable changes in gut hormones.
  12. Reduces ones surge to snack from time to time.

Disadvantages

  1. Is a non-reversible in nature.
  2. So, one needs to think things through when it comes to this very surgery.
  3. May cause long-term vitamin deficiencies.
  4. May cause complications.
  5. May lead to side effects.
  6. The person who has undergone this surgery may need to take take supplements on a regular basis too given this procedure restricts the amount of food one eats. Thus, one ends up having certain deficiencies.

Adjustable Gastric Band

The Adjustable Gastric Band is often called the band . It involves an inflatable band that is placed around the upper portion of the stomach This then creates a separate pouch on top of the stomach’s original sac.

The Procedure

Thsi surgery too as one can see aims at creating a separate sac for the passage of food. This again induces the amount of food one intakes. The size of the stomach opening can be adjusted. This done by filling the sac with a saline liquid. Reducing the size of the opening is done gradually over time with repeated adjustments or “fills.” Many associate with this surgery as an unhealthy approach towards curbing obesity. They are of the notion is that after this surgery, the ability of the system to absorb essential nutrients lessens to a very large extent. But this surgery does not promote malabsoption of nutrients. So, on can happily go for this very surgery and watch for its effect on ones body.

Advantages

  1. Reduces the amount of food the stomach can hold
  2. Induces excess weight loss.
  3. Involves no cutting of the stomach.
  4. Requires a shorter hospital sta
  5. Is reversible
  6. Is adjustable
  7. No major changes in ones body
  8. Is adjustable
  9. Has the lowest rate of early postoperative complications
  10. Less complex
  11. Has the lowest risk for vitamin/mineral deficiencies
  12. Effective

Disadvantages

  1. Slower and less early weight loss.
  2. Gives results late compared to other procedures.
  3. Less effective
  4. Most complained about procedure
  5. Less probability of success
  6. Requires a foreign device in the body
  7. Complications due to the same
  8. Can result in possible band slippage
  9. Can cause band erosion too
  10. Can have mechanical problems
  11. Can result in dilation of the foodpipe
  12. May bring about permanent damage t the gut
  13. Requires strict adherence to diet
  14. Increased call for follow ups
  15. Highest rate of re-operation amongst patients.

How TO Choose The Best Type OF Weight Loss Surgery FOR You and your body type-

Bariatric Surgery Consultation

Bariattric surgery is has gained much momentum recently. With the numbers of obese people soaring high with passing time like never before. So, the popularity of bariatric surgery now is like never before. A number of surgical mechanisms go into this very surgery. The approach here may be different but the ultimate goal is the same.

So, when do we know if we need a bariatric surgery or not. Below is the list of questions you can ask during your consultation with Bariatric surgeon

  1. Am I a good candidate for undergoing this very surgery?
  2. Is weight loss surgery competent with my body type?
  3. How do the different types of surgeries that come under weight loss surgery work?
  4. Which is the best surgery type for me?
  5. How do I decide if I need to get this surgery done on my body or not?
  6. I would like you to recommend a particular surgery type to me?
  7. How is the surgery done?
  8. How will the surgery help me lose weight?
  9. Are there any risks involved in this very surgery?
  10. How could the surgery affect my overall health?
  11. When will I recover from the surgery?
  12. What type of care I musttake?
  13. What should be my diet after the completion of this very surgery?
  14. Will I have to abstain from this very surgery?
  15. Will I need vitamins post the surgery?
  16. Will I have to take supplements all my life?
  17. What are the risks involved in this very surgery?
  18. When can I start exercising post the surgical procedure?
  19. Will I end up regaining weight after this very surgery?
  20. Will I get rid of saggy skin post the surgery?
  21. How many weight loss surgeries have you done till date?
  22. What is the success rate of the surgeries that you carry out?
  23. How are your patients doing after getting the surgery done?
  24. How common is it for your patients to have complications?
  25. What side effects are most common after this surgery?
  26. Will my health insurance cover the surgery?
  27. How much do I need to pay for this very surgery?
  28. When will I heal completely?
  29. How much time does it take to get used to the after effects of this surgery?
  30. Do you have proper certification necessary for doing this surgery?

Preparing for Bariatric Surgery

Helping You Prepare for Lifelong Weight Loss Success

The Year Before Surgery

This procedure takes a considerable time before actually being carried out. The patient has to go through a number of tests and follow up sessions before actually jumping on to getting this surgery done. The year before the surgery is a rather crucial one. One must make sure that one ends up doing the necessary research required for going through this entire surgical procedure. A lot goes into getting this done. One has to decide on a doctor. The doctor when chosen takes up a considerable amount of your time to examine your overall health portfolio. There are certain parameters that are needed to be met before the surgery is actually carried out.

There exists various types of this very surgery. So, one important decision to make here is actually choosing the best fit surgical type for yourself. There are a number of procedures that come under this surgical type.So, one needs to sit down with ones doctor and decide as to what they want and how they want the surgery to go about.

In this phase, one is expected to make additional lifestyle changes. One is also expected to make certain changes in ones lifestyle. These lifestyle changes can seriously affect ones chances of getting a surgery done. So, one is expected to make certain lifestyle choices if they intend to go for a bariatric surgery.

The Week Before Surgery

The final days before your surgery can be extremely emotional. In additional to this there can expect much excitement too. There is that element of anxiety and also an element of surprise.So, one is expected to stay calm and content. Just prepare yourself and embrace the changes your body is all set to undergo.

One has to adhere to a very strict diet after this very surgery. This surgery gets means that ones body is at a potential risk of being vulnerable to certain weakness. The supply of food taken by the body is restricted after this very surgery. So, one must keep in mind that eating clever and healthy is the key here. Doctors normally prescribe a high protein diet at this stage which is free from sugar. One must follow the diet plan as prescribed by the doctor. Do not indulge in junk food again.

  • Adjust medications as needed.

Before going for medications one must consult a physician. Do not indulge in self medication as this can do more harm than benefit. So, it is really important to seek good professional counsel in this cae.

  • Meet with the anesthesiologist. The anesthesiologist will do a proper research on ones medical history. This is done so as to make sure that ones overall health is checked prior to being subjected to the surgery. Here the entire health history of a person is explored.
  • Take a blood thinner.Clotting is a risk associated with this very surgery type. So, there rae chances that you may have your blood getting all thick. So, in order to curb this very condition one is needed to go for blood thinners.

What to Pack

So, before going to the hospital for getting the surgery done. One is needed to set everything straight. Packing is one step that needs to be done carefully. Follow the below mentioned steps and up up these things before heading to the hospital-

  • Bring the manual or other instructions

Bring preoperative paperwork.

  • Identification card
  • CPAP(continuous positive airway pressure)
  • Laptop

cellphone.

  • Pajamas

toiletries.

  • Pillow and blanket if needed

The Day of the Surgery

There are a number of tests and procedures that will be done on your body. So, these are the processes that you may undergo-

  • Roux-en-Y:This procedure is commonly known as gastric bypass surgery. In this procedure the stomach region of a person is divided. This division is made using different mechanisms. So, it is up to the person to decide on which procedure to take over. The stomach is divided into a smaller region and larger region. The smaller region is smaller than the larger region. This is done so as to reduce the amount of food that enters ones body. The small intestine will also be divided. This procedure reduces the quantity of food you can eat at any given time. So, the type surgery to decide to take up depends on the patient’s will.
  • Sleeve gastrectomy:In this procedure, the stomach is make in such a way that it resembles that of a banana. So, in this surgery most of the portion of the stomach is removed.
  • Biliopancreatic diversion with duodenal switch:In this procedure, a portion of your stomach is removed. The remaining portion is then attached to a lower segment of your small intestine.
  • Banding:In this procedure, an inflatable band is wrapped around the tummy region. This is then separated. The band does not do any permanent damage changes to your body. But the thing here is that a foreign element is introduced in the body.

Bariatric Surgery Cost

  • The average cost of the Bariatric Surgeryis comparatively more.
  • India is a hub of bariatric surgery procedure. These very procedures are available at lower costs.
  • Bariatric Surgery cost in Indiais much less compared to other places or countries. So, this is the best place one can opt for when going for bariatric surgery.

What factors govern the cost of bariatric surgery?

The cost of surgery is governed by several factors, which include the following factors-

  • Availability of skilled doctors
  • Medical history of the patient
  • Medical condition of the patient
  • Time-to-recovery
  • Usage of medication
  • Additional investigations

Bariatric Surgery Recovery

Most gastric bypass surgery is laparoscopic in nature.So, a laparoscopic surgery is one in which small cuts are made on the body of a person. Most people stay in the hospital for 2 to 3 days, and get back to normal activities in 3 to 5 weeks.

If the surgery must be "open," meaning the surgeon has to make a larger cut, healing takes longer.

Bariatric Surgery and its Benefits

The benefits of bariatric surgery go beyond just losing weight:

  1. Long-term remission for type 2 diabetes.
  2. Improved cardiovascular health.
  3. Relief of depression.
  4. Eliminate obstructive sleep apnea.
  5. Joint pain relief.
  6. Improve fertility.

Alleviate other medical conditions

What Are the Possible Side Effects?

Some common side effects include:

  •  Constipation 
  •  Dumping syndrome 
  •  Gallstones 
  •  Wound infections

Serious side effects include:

  •  Bleeding in stool
  • Blood clots to the lungs are rare,
  •  Leaks in the new connections made by the weight loss surgery are rare, but serious. They usually occur within 5 days of the surgery. Abdominal pain and feeling ill are common symptoms -- these should prompt a call to your doctor.

Also, you may notice that your skin is sagging. You may choose to get surgery to remove it.

Bariatric Surgery Diets

Role of diet in gastric bypass

Before undergoing gastric bypass surgery, it is very important for a given candidate must carry out proper research into this. It is important to know the nuances of this surgery and what effect it will have on your body. Adults eligible for this surgery are typically more than 100 pounds. The required BMI for people to undergo this surgery if 35. So, be well informed about the benefits and short comings of this very surgery. This surgery will indeed open doors for a changed and enhanced lifestyle. But this one must know the pros and cons of this very surgery.

But one must not consider this surgery as the first option towards weight loss. One must first bring out certain lifestyle changes and go for dieting and exercise for the same. Thus, if these options do not work out well then one can go for a gastric bypass surgery.

One has to re-learn ones dietary habits when going out for this surgery. It is important to understand the fact that one cannot go on and eat anything after this surgery. Gastric bypass surgery should not be considered as a free pass to eat anything. New dietary habits can help ensure the surgery has positive and lifelong effects.

Diet before your surgery

Losing weight before surgery helps a lot in the overall surgical procedure. It reduces the amount of fat in and around ones liver and abdomen. So, it is advised to have a good diet prior to the surgery. This will ensure that the whole procedure becomes less invasive. This will ensure that your body will get used to the overall changes in your body. Your exact eating plan and pre-op weight loss should not be determined by you. This is the job of the doctor. So, let the doctor decide what’s best for you. Your eating plan may begin as soon as you’re cleared for the procedure.

Guidelines

Guidelines will vary from person to person for this surgery. But they may include the following parameters:

  • Eliminate or reduce your intake of saturated fats
  • Reduced intake of milk products like fatty meat, and fried foods.
  • Eliminate or reduce your intake of foods that are rich in carbs
  • Eliminate high-sugar beverages
  • Avoid juice and sodas.
  • Exercise portion control.
  • Avoid binge eating.
  • Do not smoke
  • Avoid substances not recommended by your doctor.
  • Avoid alcoholic beverages.
  • Don’t drink beverages with your meals.
  • Take a daily multivitamin.
  • Consume protein shakes
  • Avoid protein powder.

What to eat

The pre-op diet largely consists of protein shakes or generally speaking diet rich in proteins. Protein helps bolster and protect muscle tissue. This can help your body burn fats. In addition to this, proteins help the body to stay strong and help in their overall development.

As the date for your surgery nears you need to make certain important changes in your body. Based on your weight and overall health a diet will be prescribed to you. This diet helps them in getting physically fit for the surgery. One is mostly expected to go on a liquid diet before the surgery. This diet ensures that you get your body all pumped up for this very surgery.

Before the surgery, make sure you ask the anesthesiologist for instructions. Ask them to draw a well planned diet plan for yourself. This will ensure speedy recovery and overall healing of the body.

Diet after your surgery

The post-surgery diet plan consists of several stage as prescribed by the dietitian. All stages stress the importance of controlling your overall food intake. This habit will help you in many ways given it will help you get set on the track of a healthier lifestyle.

Stage 1: Liquid diet

During stage 1, the  nutritional intake thus taken by a person mustrevolve around providing food to the body that ensures speedy recovery of the body. It is very important to take protein rich food given your body is in need of those extra energy that is being used up in the surgery. For the first few days, you’re only allowed to have liquid diet. This will ensure that your digestive system is not burdened with complex food for digestion. The doctor will recommend certain food items that are needed to be taken by you. The following can be consumed-

  • decaffeinated coffee
  •  tea
  • skim milk
  • thin soup
  • broth
  • unsweetened juice
  • sugar-free gelatin
  • sugar-free ice pops

Stage 2: Puréed diet

In this stage there exists food items that consists of puréed foods that have a thick, pudding-like consistency.

Many foods can be puréed at home with a food processor, blender, or other device.

Avoid spicy seasonings as they may irritate the stomach, Avoid fruits and vegetables that have lots of seeds too. So, one must avoid fruits like strawberries or kiwi as seeds take longer to get digested. You should also stay away from foods that are too fibrous to liquefy. This may include broccoli and cauliflower. So, make sure you do not burden your stomach with food items that can take a toll on your health.

So, now choosing the perfect diet plan for yourself may seem very difficult. Well you have nothing to worry about given there is a chart below which very well shows what all food needs to be taken by you. So, refer to this table when in doubt about what to eat and hat not to eat.

Fruitsapplesauce, bananas, canned fruits, peaches, apricots, pears, pineapples, melons
Vegetablesspinach, carrots, summer squash, green beans
Proteinyogurt, cottage cheese, ricotta cheese, beef, chicken, turkey, white fish (cod, tilapia, haddock), scrambled eggs

Stage 3: Soft foods diet

You’ll probably eat nothing but puréed food for quite some time. But when the doctor finds it fit they will give you an advanced diet that will include the following possibly-

  • soft-boiled eggs
  • ground meat
  • baked food
  • steamed white fish
  • canned fruits

It is important to eat small bites. Eat a little at a time and practice good portion control.

Stage 4: Stabilization

Stage 4 of the gastric bypass diet includes the introduction of solid food into ones gut. The act that now your stomach is much smaller, you’ll still need to dice or chop your food into small bites. Large pieces of food may cause a blockage, which can lead to pain, nausea, and vomiting.

Introduce new foods slowly. That way, you can best determine which ones your stomach can tolerate and which ones to avoid. Eliminate any food that causes abdominal discomfort, vomiting, or nausea.

Foods and drinks to avoid in stage 4

Certain foods and drinks shouldn’t be attempted yet, such as those that are hard to digest. These include:

  • fibrous or stringy vegetables, such as pea pods
  • popcorn
  • corn on the cob
  • carbonated beverages, such as sodas and seltzer
  • tough meat
  • fried foods
  • crunchy foods, such as pretzels, granola, seeds, and nuts
  • dried fruit
  • bread and bread products, such as muffins

About 4 months after surgery things will get better to a very large extent. One normally resumes eating like a normal person after this stage. However, portion control is still important. Make sure your diet consists mostly of fruits, vegetables, lean protein, and healthy carbohydrates. You need to make sure that you eat only healthy food and not indulge yourself into spicy food. Fast food is a big no. So, make sure you eat healthy an follow what your doctor says. One needs a lot of self discipline here. So, make sure you rae ready to giev up your palate choices for a better lifestyle.

Overall guidelines for a post-op diet

The guidelines for your postoperative diet are mentioned below:

  • Eat and drink slowly.
  • Practice portion control.
  • Listen to your body.
  • If you can’t tolerate a food, such as something spicy or fried, don’t eat it.
  • Avoid high-fat foods
  • Avoid  high-sugar foods.
  • Enjoy beverages between meals
  • Do not drink during meals.
  • Drink enough daily to avoid dehydration.
  • Eat only small pieces of food at a time
  • chew each piece thoroughly.
  • Take the vitamins your doctor recommends
  • Chew every morsel at least 7 times
  • Do not drink water just after finishing your meal

Lifestyle changes after your surgery

You may feel motivated to begin or resume an exercise program. But this should be avoided given one needs to to take things slowly at this very stage. Low-impact exercises are a good option initially and it ca include walking and swimming too. Start slow and then go forward with an improved plan for yourself. Do not rush into things given this is a surgery and the body takes time to heal itself.

Over the next several months, you can slowly build up to strength training and cardio workouts.

Think in terms of movement as well as exercise. Simple lifestyle changes can be physical fitness boosters, such as:

  • walking instead of riding the bus
  • parking farther away from your destination
  • taking the stairs instead of the elevator

Possible complications of the surgery

Following the proper pre- and post-surgery diets can help one to avoid certain complicatiosn that may arise after this very surgery.

Obstruction

Sometimes the connection between your stomach and intestines can end up becoming narrowed. This can occur even if you’re careful about what you eat. So, one can not really do anything about it.

If you have nausea, vomiting, or stomach pain for more than three days tehn taking te advice of a doctor is a must for you.

Dumping syndrome

Portion control, eating and drinking slowly, and staying away from high-sugar can avoid dumping syndrome. Eating and drinking at the same time may also lead to it. Dumping syndrome can happen at any stage. One must make sure one follows the guidelines given by the doctor. So, it is advised to stay vigilant. If things get serious, one must go and consult the concerned doctor. Following are the symptoms one can expect-

  • sweating
  • nausea
  • vomiting
  • dizziness
  • diarrhea

To help avoid dumping syndrome  is to eat slowly. Take around half an hour t eat your meal. Chew it properly so that digestion takes place more effectively and easily. Choose low-fat and low- or no-sugar foods. Wait around 30 to 45 minutes before drinking any liquids, and always sip liquids very slowly.

Gastric bypass surgery can give you a new start to an obese person. It gives one the liberty to live their lives at their own terms. Obesity can take a serious till on a person’s life. Many peopel suffering from this condition can feel out of place and a bit insecure. But thsi permanent solution to obesity has really proved to be a boon for some people. It has given folks out there to lead a life on their own terms. Obesity can take a toll on ones life.These various surgery type shave proved that this condition is curable to a very large extent. It is like a one shot solution to feeling confident about oneself. So, if ou are a person who has been suffering from obesity and related problems for a very long time then gastric bypass surgery can come in really handy to you.

This surgery is a well established one and one must not fear from it. If you have any doubts about it then you can readily consult a doctor if need be. Do, your research before hand and go for this surgery without any fear.